20+ Things To Track in Your Bullet Journal

10/05/2020 6 Comments

Bullet journals are awesome but it can be quite daunting to start so I wanted to help you get yourself started by giving you a list of things that you can track in your bullet journal.


A lot of people use their bullet journals to keep a track of their physical, mental and emotional health and that is SUCH a good use of a bujo. I use a mental health tracker to help with my therapy and I cannot tell you how much it’s helped!

If that’s what you’re looking to do, here are some ideas for you:

Physical Health

  • Weight loss tracker
  • Gym tracker
  • Exercise tracker
  • Exercise challenge tracker
  • Sleep tracker

Mental Health

  • Trigger tracker
  • Medication tracker
  • Appointment tracker
  • Journal
  • Mood tracker
  • Emotion tracker
  • Self-care ideas


We all know that blogs are hard to keep track of, so having all your info together could be really helpful.

  • Monthly stats
  • Blog post ideas
  • Sponsored post tracker
  • Best posts of the month
  • Best times to post
  • Pinterest tracker
  • Blog colours
  • Costs
  • Income


  • List of chores
  • Last time I… (changed the sheets, mowed the grass etc)
  • Regular cleaning products

 What do you track in your journal? Let me know in the comments below!


  • Amanda Gene 16/06/2019 at 8:28 pm

    Thank you for writing this post. I always wanted to try a bullet journal, but I wasn’t sure how to use it or were to buy one. Do you have any recommendations for a brand for a first time user? Thank you for your time.

    • tralisty 17/06/2019 at 11:22 am

      If you’re in the UK, then I have a bullet journal box business, but if you’re outside of the UK, then I recommend finding any dotted notebook to start with, then go on to a Scribbles That Matter notebook. I find these so much better than Leuchtturm because the pens don’t bleed through the paper.

      Naomi xo

  • sarahsarsby 17/06/2019 at 9:27 pm

    This was a really helpful post considering I’m probably going to get a bullet journal lol! Thanks for sharing x

  • crystalsandcurls 19/06/2019 at 8:41 am

    These are great ideas! I love using habit trackers in my journal, but kind of struggle to find ones that are relevant to me xx

    • tralisty 19/06/2019 at 6:26 pm

      That’s what’s so amazing about bullet journals – you can make them fit you. Whatever you want to track, you can create a tracker for it.

      Naomi xo

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